In It For Health

Where health and psychology intersect

Posts Tagged ‘less stress’

Calmer, less stressed–you’re less likely to get Alzheimer’s…really!

Posted by Dr. Susan on January 22, 2009

More and more research reinforces the idea that there is a strong relationship between your emotional and your physical health. Here is one more study that proves this point! The researchers looking at a group of aging folks found that those who were less stressed, calmer, and more go with the flow, were less likely to develop Alzheimers than those who were more stressed and neurotic.

It goes without say that brain changes don’t begin when you get your AARP card! No matter what your age, learning how to manage stress effectively–both at work and at home–is critical. Studies have shown impacts of stress on breast cancer, the heart and many other aspects of health. This is one more example.

Begin now! Take steps to change your life so that both your emotional and physical life are healthier.

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Breast cancer and marital stress…not a winning combo

Posted by Dr. Susan on December 12, 2008

This unsettling (although small) study finds that women in rocky marriages are more likely to have poorer outcomes–slower recovery, more symptoms, etc–than those in good marriages. This seemed to be true, even when the stage of cancer was taken into account.

It does make sense–there is a compelling correlation between stress and breast cancer, and certainly, marital problems are very stressful. In addition, physical and mental health are very closely connected. If you have been diagnosed with breast, or any other cancer and you believe that you are in a stressful relationship, it is important to seek professional assistance ASAP! Your health–even your life–may be counting on it.

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