In It For Health

Where health and psychology intersect

Posts Tagged ‘job’

Workplace wellness works!

Posted by Dr. Susan on September 3, 2009

Research is now showing that companies that utilize wellness programs can save anywhere fromf $3 to $15 for every $1 they spend on wellness! In addition, aside from savings and productivity, great wellness programs will attract better employees and increase morale. Important factors in a great program include targeting: smoking cessation, stress reduction, nutrition, early detection/weight management, workplace safety and disease management.

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Help others get a job w/out getting burned yourself

Posted by Dr. Susan on June 7, 2009

It’s important to give your time, advice and support to those out of work, but many people are being asked for help several times a week or even a day. You need to find a way to help supportively, but without hurting yourself.

This NY Times piece gives solid advice for how to help without compromising yourself, including my suggestions for how to make sure you don’t let yourself become emotionally drained, but still do your best to help as many people as possible

On the other side, if you’re the networker, looking for a job, there’s a way to do it so that you get what you need without alienating those who are helping. You’ll find advice in this piece for how to do that too!

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Stay Healthy after losing your job

Posted by Dr. Susan on May 5, 2009

Losing your job might be the toughest experience you’ve ever had and you’re likely to want to climb into bed, eat junk food and watch TV! But, this won’t help you find another job. In fact, staying healthy will not only keep your body looking and feeling good–it will help you at interviews, by keeping your mind sharper too. Check out this article for some easy, inexpensive, practical tips to keep yourself from getting into a big slump!

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A recession maybe, but not when it comes to cheap sweets!

Posted by Dr. Susan on March 26, 2009

Since the crash of the market, there’s been an uptick in purchases of inexpensive candy and cheap chocolates! This great NY Times article, explains that even as we wallow in the demise of life as we knew it, we continue to soothe ourselves with instant gratification!

Despite the fact that we know eating too much junk food is not good for our health,  we still associate sweets with helping ourselves feel better and we’re suckers (no pun intended!) for the feeling that we had when we were innocent kids at the corner candy shop and all was right with the world.

So as we get fatter (again!) while we lose all our money, yet another corporate entity–the candy makers–are raking in the bucks. Let’s not let that happen!!! A little good-quality chocolate once in a while is great for stress reduction (it increases your feel-good neurotransmitters), but please don’t sacrifice your health for a quick sugar fix all the time!

Instead, when you’re feeling a little down, take a walk, talk to a friend, write in a journal, ask your kid to tell you some funny knock-knock jokes. All of these will lift your spirits just as well…maybe better…than candy, and without the negative side effects.

Also, when you’re stressed, don’t jump to other negative habits. Smoking, drinking, drugs–you know the drill. Over-eating is on that list too.

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