In It For Health

Where health and psychology intersect

Posts Tagged ‘cigarettes’

Workplace wellness works!

Posted by Dr. Susan on September 3, 2009

Research is now showing that companies that utilize wellness programs can save anywhere fromf $3 to $15 for every $1 they spend on wellness! In addition, aside from savings and productivity, great wellness programs will attract better employees and increase morale. Important factors in a great program include targeting: smoking cessation, stress reduction, nutrition, early detection/weight management, workplace safety and disease management.

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REALLY underage drinking…

Posted by Dr. Susan on October 25, 2008

Some parents have come to accept that their child will experiment with alcohol–and even perhaps drugs–in college, or even the upper high school grades. They hope that it won’t be serious, but they are realistic in recognizing that very few teens abstain completely.  However, this powerful and important study demonstrates that kids who drink or use drugs before they are fifteen-years old, are at much higher risk for substance dependence, sexually transmitted diseases, dropping out of school or acquiring criminal records in adulthood. Also, please note that a full fifty-percent of these kids had NO prior behavior problems!

The take home message: drinking or drugs and teens not a good combination. Be clear about your message of disapproval. Research clearly shows that parents who give their kids a clear message that they will not tolerate drinking or drugs are more likely to have kids that don’t use–especially at a younger age.

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eat meals with your kids

Posted by Dr. Susan on July 25, 2008

It’s not really new news, but still, yet another study underscores the importance of eating family meals. This one followed a group of Minnesota kids for five years and found that for girls (not boys, they’re not sure why) eating family meals seemed to innoculate them against cigarette smoking and alcohol and drug use–that is, by the time they were eighteen, the teens who had been eating family meals had a much lower incidence of substance abuse than those who hadn’t. I think that’s darn impressive! The study will be published in the August issue of the Journal of Adolescent Health

I am curious why the findings didn’t hold true for boys, though. My theory is that most boys (and many men) need to be reached with modalities other than talking–which is what family meals imply. For example, perhaps if parents spent equal amounts of time playing ball, or even video games, with their sons, it would innoculate them against substance abuse, the way family meals do for girls. If you have a son, try it and report back to me!

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A twist on teens who smoke

Posted by Dr. Susan on May 12, 2008

I just read this study which gives parents yet another headache to worry about–but an important one, worthy of concern and particularly worthy of discussing with your teenager. It finds that there is an increase in college students who smoke hookahs–you know water pipes–Alice in Wonderland style–for some people, perhaps otherwise known as water bongs. The tobacco passes through flavored water. Hookah bars are cropping up all over major (and even smaller) cities, further adding a ‘coolness’ factor to the activity, not to mention somehow making it seem okay. But the truth–that most teens (and many adults) don’t realize–is that hookah smoking is NO SAFER than smoking tobacco in any other form. It’s just as harmful to your body despite seeming more natural and  somehow ‘filtered’.

Another important bit of info–lots of high school kids are also taking up hookah smoking–in fact, I’d say the many start in high school and continue in college. So, while the article discussed here talks about interventions with college students, I’m much more concerned about parents finding out how their high schoolers are spending their weekends. I know many who hang out at hookah bars, getting hooked on tobacco. Schools should be including it in drug ed. programs and parents should be talking about it at the family dinner table along with all the cigarettes, alcohol and drugs.

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