In It For Health

Where health and psychology intersect

Posts Tagged ‘anxiety’

Stay Healthy after losing your job

Posted by Dr. Susan on May 5, 2009

Losing your job might be the toughest experience you’ve ever had and you’re likely to want to climb into bed, eat junk food and watch TV! But, this won’t help you find another job. In fact, staying healthy will not only keep your body looking and feeling good–it will help you at interviews, by keeping your mind sharper too. Check out this article for some easy, inexpensive, practical tips to keep yourself from getting into a big slump!

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cutting research-sort of…

Posted by Dr. Susan on March 11, 2008

A newly reported study about cutting looks at the relationship between girls who cut, their serotonin levels and their relationships with their mothers. I VERY reluctantly provide this link to the Science Times which, in such unbelievably irresponsible reporting, in it’s headline, makes it seem as if it is primarily a poor mother-daughter relationship that leads a girl to cut. Thankfully, in the body of the article this is cleared up–in fact, the relationship between cutting and serotonin levels is stronger than that between cutting and a conflictual mom-daughter relationships. The combined relationship is the strongest.  Okay this makes sense. What isn’t explained, at least in the Science Times, is whether the girls had high serotonin levels before they began cutting (i.e.–they were predisposed to becoming cutters) or whether the cutting behavior changed their serotonin. Do the researchers know this? Next, I treat cutters–lots of cutters, so I know that their are MANY things that stress a cutter out, not just their relationship with their mothers. Yes, this can be a factor, but these researchers could just have easily studied dads, boyfriends, biology teachers, waking up early for school, finding the perfect outfit to wear…it’s possible that any of these, when combined with a teen biologically predisposed to cutting, could significantly increase the odds of her becoming a cutter or triggering an episode. Last, but not least, being a cutter does NOT make you suicidal. In fact, the vast majority of cutters do so to reduce their anxiety, depresssion or other emotional pain, sometimes to help themselves avoid becoming suicidal. This is part of why it is addictive. Other than this…not such a bad article, uh yeah.

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depression is dangerous!

Posted by Dr. Susan on March 5, 2008

A new study shows that depressed and anxious people are more likely to be obese, and to smoke and drink heavily. I hope they didn’t spend a lot of money on this study because I, and any good clinician could have told them this years ago! What particularly infuriates me about this research is that it declares that given this data we should now pay attention to depression and anxiety in a whole new light. You mean before this did these researchers really think that those treating depressed people weren’t helping them with related issues like emotional eating, alcoholism and other addictions. Research like this is a waste of time and money in my opinion and perhaps these scientists need to get into the real world for at least a short while.

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