In It For Health

Where health and psychology intersect

Archive for January, 2010

Turn the TV off…seriously, you might die!

Posted by Dr. Susan on January 11, 2010

This study finds that for every hour a day you watch TV, you increase your risk of dying–from any cause–by 11%. For dying from cardiovascular disease, the increased risk was 18%. The study goes on to say that when they compared people who watched less than two hours of TV a day to those who watched more than four, the four-hour watchers had an 80% greater chance of dying from cardiovascular disease.

OK, that’s scary! But the issue is not about TV exactly…it’s about NOT moving your body! The more TV you watch, the more likely you are to be sedentary, the more likely you are to NOT be healthy. You get it, right. So…turn off the TV and take a walk….or┬ásome day someone may find you kicked-off in front of the TV, having breathed your last breath. Wouldn’t that be ironic!

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Beware of weight-loss spam!

Posted by Dr. Susan on January 6, 2010

It’s interesting, but this new study shows that young adults and teens are┬ámore likely to be suckers for purchasing the products you receive in weigh-loss spam!! Don’t do it. No matter how bad you feel about your body in that moment (or the email makes you feel it), this stuff at best likely doesn’t work and at worst is bad or DANGEROUS for you. This includes supplements, liquids, and detoxification products. All of these can make your heart beat too fast and throw off your electrolytes–both of which can cause a heart attack, resulting in death–yup, really!

Stick with traditional, healthy weight loss techniquest–the kinds that come from your doctor or a well-balanced diet and exercise. Sorry!! There really are no quick fixes, expecially when it comes to your health. So make sure you hit the delete button, quickly.

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