In It For Health

Where health and psychology intersect

Archive for December 1st, 2006

Holiday Health

Posted by Dr. Susan on December 1, 2006

It is the time of year when there are lots of parties and lots of junk food–many chances to overeat and to eat less healthily than ususal. It is also a very busy time of year–holiday shopping takes lots of of time!! So you may find that you have less chance to exercise. But, instead of finding yourself feeling bad because you’re not taking care of your body, don’t wait until the New Year to make your resolution to start over. Find a little time for yourself during the day to sneak in some physical activity–even walking quickly around the mall is exercise! Also, make at least some of your eating choices healthy ones. Make thoughful decisions about what you eat. Rather than just nibbling from the candy bowl or the chip basket, think about what healthy foods you can eat to satisfy cravings. Your body will thank you for it!
Your health is Always first.

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