In It For Health

Where health and psychology intersect

weight loss and health SHOULD go together

Posted by Dr. Susan on January 10, 2006

In the 1/9 issue of People magazine there is long article about regular people who lost a huge amount of weight HEALTHILY!! They didn’t use any crazy diets, surgeries or dangerous drugs. Instead they made a decision that they wanted to feel and look better. They started eating smaller portions of healthier foods. They also exercised. It took them months, or even longer (not just a couple of weeks) to lose the weight. These individuals can teach us something really important. When you feel strongly about being healthy, you can make up your mind to make choices that will make you become healthy. This is a process, not a quick fix. Kudos to all these people and to People mazazine for showing us that it can be done in a healthy, good for your body kind of way!! I’m off to the elliptical trainer. Happy health!

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